What is EFT

EFT is essentially Emotional acupuncture but without using needles. By Tapping on the body's
energy meridians, the therapist will balance the body's energy system.

The Discovery Statement

EFT is based on the discovery statement that the cause of all negative emotions is a disruption in the
body's energy system. The discovery statement is the basis of EFT and when we work with
disruptions, in the energy system, we tune the client into the negative emotion the feel when they
think about the event , person, or time that caused the problem.

When the therapist taps the on the meridian points while getting the client to say the set up and then
reminder phrases we clear the disruption and the emotional charge is gone.

E.G. if you have a spider phobia, you feel the emotion of fear when you think about or see a spider
and you will that emotion somewhere in your body. It could be shallow breathing and sweating to a
full on panic attack.